Quick n' Dirty #9
5-1 min Jump ropes 15 sec rest between mins
Tabata Paper plate-Ab Pikes and Mnt Climbers
(alternate every other, do each 4 times)
Tabata Scissor Jumps
5 Min Burn!! 10 Burpees, 10 Squats, 10 Push Ups.
(As many rounds in 5 mins, go until buzzer!)
Do these in order. With the paper plate (or towel) tabatta, you need to use a tile, concrete, or wood floor. The Burn…should burn! Go at it fast, your muscles should be twitching when you’re done.
For definitions and assistance on form, check out the DEFINITIONS page.