Injured Quick n' Dirty: Upper Body Injury #1

Upper Body Injury - Workout #1

7 mins: 10 squats, 10 leg lifts (each leg), 10 lunges (each leg)

*Do as many rounds in 7 mins as possible

Tabata Jack squats

(w/o the arm swings) alternating with stationary squats

30 heel raises off a step

15 right leg heel raises off a step

15 left leg heel raises off a step

30 heel raises off a step

20 one legged chair squats (20 each leg)

100 Russian Twists (w/o weight)

This should take roughly 20 mins. Go at it slowly especially the 7 min burn. Depending on what kind of upper body injury you have the bouncing and transitions may be too much. Do what you can or change it to fit your needs and ability. Do these in order and take a few minutes to stretch and massage the injured area.  Enjoy!

-Rambo