Rambo's Quick n' Dirty (Part 11)

Quick n' Dirty #11

5 - 1 minute Jump Rope

5 - Burpee sets

*Set your HIIT timer for 1 minute work (jump rope) and 1:15 minutes rest (burpees).  If your 10 burpees do not take 1:15, start jumping rope sooner.  Toward the end, you'll be fatigued and will need that time for quality work.  You'll have no rest for about 11 minutes.

Tabata- Scissor jumps and stationary body weight squat 

*alternate back and forth

Tabata- Mountain climbers

10 push ups with 10 second planks 

*Do one push up, hold for 10 seconds and repeat.  End with this.  

I love doing the jump rope and burpee combo!  I do that combo almost everyday.  If you're still doing burpees with a plank, start doing them with a push up.  Even better, lower your chest all the way to the ground and explode up.  That's how burpees should be done!  Set your timers for the tabatas and then finish with the push-up & planks.  Enjoy!

For definitions and assistance on form, check out the DEFINITIONS page.